Hello, my name is Alberto and I have always been passionate about good mental health and wellbeing. For the longest time, I found it difficult to really advocate for myself and ask for help. I struggled with my anxiety and overthinking which affected a lot of my everyday life. On top of all the life commitments I had (university, work etc) I never had the time to truly grasp those feelings. It was only until 2020 when the Covid outbreak happened and the world was put into lockdown, I had the opportunity to reflect about myself as a person.

Since then, it has opened my eyes to the importance of reflection and introspection and how you can transform that into a proactive approach at reaching desired goals and outcomes leading to a greater sense of connectiveness with oneself and others. I want to share this with you so that you can recognise and utilise your own personal power using the coaching I provide to feel empowered at achieving your goal.

I don’t “give” advise! My coaching philosophy follows the approach of recognising that everyone is capable of solving through their own issues and only they understand their situations better than anyone else. So instead, my coaching method focuses on working with you at trusting yourself, experiences and personal resources to build clarity and actions at achieving your goals.

My background follows with a certification as an Associate Certified Coach (ACC) by the International Coaching Federation, a BA degree in Sociology and Social Psychology and 4 years of experience in the charity sector. Combined with my personal interest at making everyone the best versions of themselves, I will help you to feel confident and focused at achieving your goals!